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Pack Extra Supplies
Make sure you have extra pouches, skin barriers and accessories so you're prepared to change and empty your pouch when needed. If you are flying, be sure to put ostomy supplies and a spare change of clothes in your carry-on as well as your checked luggage.
Bring disposable cleansing wipes and disposal bags
Sometimes a pouch change may require a little clean up. Pack rinse-free disposable bathing cloths or wipes that can be used to clean up your body or hands following a pouch change. (Cleansers with moisturizers are not recommended for use around the stoma.*)
Drink up
Be sure to pack your refillable water bottle so you can stay hydrated. Nothing slows down a vacation more than dehydration. Read more about tips on hydration.
Wear a Moldable Skin Barrier
Cut out a few steps while you're traveling to help make pouch changes easier and quicker. Request a sample.
Traveling to a foreign country?
It is a good idea to have key questions, such as "where is the bathroom?", written down in the local language. Google Translate is helpful in almost any language.
Carry a statement from your healthcare professional stating your need for ostomy supplies
You can also download and print our discreet TSA card to show to security officers with questions.
Don't forget to leave your anxiety at home. Travel with confidence
If you have other questions about traveling with your ostomy, contact our me+ team for helpful tips, tricks, support and resources. Call 1-800-422-8811 to speak to someone today, (M-F, 8:30 AM - 7:00 PM ET).
*Consult with a medical professional before using any new products around your stoma.
Tips from our me+ community
In this video, Paula Sojoro talk us through what products she packs for a weekend getaway for her ostomy.
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Paula Sojoro, @paulasojoro
Paula Sojoro has been living with Crohn’s Disease since she was 19 years old and has a permanent ileostomy. She is now a world famous content creator spreading the word about living with an ostomy on TikTok and Instagram.
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Meet Ryan Decker, Experienced Traveler with an Ostomy
Although he had developed stomach problems in his late teens, Ryan Decker was otherwise a healthy, active young man. At 26, he was a newlywed, had a great job, and—living in Denver—enjoyed a wide range of outdoor activities. From mountain biking and hiking, to running and ATVing, he and his young bride were just starting their journey together. But things were about to change.


"There were so many crazy things to deal with in such a short amount of time. I wondered if I’d be able to ever hike, run, travel or sit in a hot tub again. And what about my job?"


*Consult with a medical professional before using any new products around your stoma.
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